5 tips to ease into winter

The shift of seasons from summer to autumn/winter is one of the most difficult. If you are anything like me, the cold, windy weather, short days and little sunlight make this the most challenging time of the year to stay feeling balanced and well. Why is this? According to Ayurveda, this season from mid-October to …

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tiredness is costly – and we’re talking billions

Whilst the financial meltdown of 2008 may seem a while ago now, it is currently in the spotlight again as a U.S government inquiry is underway to understand what went wrong and who was responsible. As Dick Fuld, former boss of Lehman Brothers testified I was struck by how the most basic factor had influenced …

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we are all doing the best we can

The other night I had the good fortune of going with some girlfriends to listen to a live interview with Elizabeth Gilbert in west London. I was impressed by her ease and wit and her natural ability to engage her audience. Elizabeth has become very famous after her autobiographical account of a year traveling in …

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