A while ago I received this question from one of our students who was concerned that she might be becoming a bit detached from life as a result of meditation. This is a common experience in relatively new meditators as they very quickly learn that control and attachment are not helpful. Question: I’m noticing that …
Read the full articleMonth: March 2011
be the queen of serene
Wedding fever is growing in the UK – just the other day I was reading an article about how William and Kate have been recommended to take up a daily meditation practice. With all the stress and demands of the big day looming it makes sense! On that note, here is an article on how …
Read the full articlemeditation and blood pressure
Many studies that show the positive effects meditation has on normalising blood pressure levels. In particular, hypertension is a big issue, with latest estimates showing that over 75 million people in the US have high blood pressure. That’s one in four people. And most people don’t know they have it. High blood pressure is something …
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