“I should’ve said that” “I shouldn’t have done that” “I should have said something earlier” “I shouldn’t have gone out with X” “I should’ve gone to the gym” How many times do you say (or think) “I should have done ABC” or “I shouldn’t have done XYZ”?
Read the full article
We live in a world where bombardment of the senses has become the norm. Running through the park, music blaring through headphones. Walking while writing a text. A barrage of advertisement after advertisement. The relentlessness of email and social media. And so on. What is the effect of this overload?
Read the full article
As you move closer to the source of light, it becomes stronger. As you move closer to the source of a thought, it becomes more powerful. What is the source of a thought?
Read the full article
Restlessness in the seeker is the #1 tool of gaining enlightenment. It is the fire. It is the zeal. It is the discipline to see what you have achieved, where you are now and what needs to be done. It is the drive to work out how to close that gap.
Read the full article
How do you feel when you experience big changes in your life? • Do you feel excited and open or do you feel nervous and jumpy? • Are you welcoming of change or do you often find yourself on the back foot in reaction mode? • Does it feel smooth and positive or bumpy and uncomfortable? …
Read the full article
Here’s my latest column on MindBodyGreen about the ways meditation will positively transform pregnancy for both mum-to-be and baby. Enjoy, Jillian
Read the full article
We live in an age dominated by fear. Fear of change. Fear of the unknown. Fear of those who look different. Fear of those who think differently. Fear of those who have another name for God. Why?
Read the full articleI’d like to share with you one of my favourite quotes from Maharishi Mahesh Yogi who did so much to bring meditation to the world. When you are feeling a bit down, read this a few times and it will lift you up and bring about a shift in your outlook. Enjoy your life and …
Read the full article