How do you feel when you experience big changes in your life? • Do you feel excited and open or do you feel nervous and jumpy? • Are you welcoming of change or do you often find yourself on the back foot in reaction mode? • Does it feel smooth and positive or bumpy and uncomfortable? …
Read the full articleMonth: June 2015
4 reasons why meditation will transform pregnancy
Here’s my latest column on MindBodyGreen about the ways meditation will positively transform pregnancy for both mum-to-be and baby. Enjoy, Jillian
Read the full article